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Health & Beauty

September 24, 2015

WebMD presents 10 foods for healthy hair

Healthy Hair - webmd

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.

For the entire list, visit http://www.webmd.com/beauty/hair-nails/ss/slideshow-foods-healthy-hair?ecd=wnl_wmh_092315&ctr=wnl-wmh-092315_nsl-ld-stry&mb=7UMoaLyEnW5gQFDoWlsqsOHnVev1imbCMyjxgR1sD7k%3d

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