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Health & Beauty

April 14, 2015

Top 10 food for healthy hair – thanks to WebMD

Healthy Hair

Salmon for Shine

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and read more at http://www.webmd.com/beauty/hair-nails/ss/slideshow-foods-healthy-hair?ecd=wnl_wmh_041115&ctr=wnl-wmh-041115_nsl-ld-stry&mb=7UMoaLyEnW5gQFDoWlsqsOHnVev1imbCMyjxgR1sD7k%3d

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It's a Shore Thing
If you happen to live near the shore, you already know many of the amazing businesses, shops, services and restaurants around. But, you don't know them all! This is where you learn about the unique places you haven't tried as well as special messages and deals from those you love! Your community resource to find the local things important to you, online, mobile, and your iPad.




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