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Health & Beauty

June 10, 2015

The No-Gym Workout from WebMD

no-gym workout

Get Fit at Home

You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and you’ll work them with these 15 moves. Not active now? Check in with your doctor first, and if something hurts, stop. You’re on your way to getting into your best shape!

For the whole story: visit http://www.webmd.com/fitness-exercise/ss/slideshow-no-gym-workout?ecd=wnl_wmh_052015&ctr=wnl-wmh-052015_nsl-ld-stry&mb=7UMoaLyEnW5gQFDoWlsqsOHnVev1imbCMyjxgR1sD7k%3d

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It's a Shore Thing
If you happen to live near the shore, you already know many of the amazing businesses, shops, services and restaurants around. But, you don't know them all! This is where you learn about the unique places you haven't tried as well as special messages and deals from those you love! Your community resource to find the local things important to you, online, mobile, and your iPad.




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