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Healthy Hair

Top 10 food for healthy hair – thanks to WebMD

Salmon for Shine Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from ...
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blood thinners

Blood thinners – the truth for women – according to WebMD

  QUIZ Blood Thinners: Get the Facts Has your doctor recommended a blood thinner? Learn what blood thinners do, why they’re prescribed, and dos and don’ts when you’re taking one.       To take the quiz...
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sunblock-400x400

Best sun screens according to Health magazine – now that the sun’s back

Top three picks for the best sunblock From Health magazine This summer’s crop of sunscreens has your back (chest, face, etc.) covered.  Check out our top picks for this season. For the list, visit: http://www.health.com/h...
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Tobacco - WebMD

Help for the first hard days of quitting tobacco – from WebMD

Co Sip Cold Water and Eat Small Meals Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows. Ea...
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beauty dilemmas

Solutions for 18 Beauty Dilemmas – thanks to WebMD

It’s no secret that some gals grow excess hair between the eyebrows. Most often, stray hairs on the face are a harmless trait that runs in the family. (Hi, Mom!) Plucking or threading can clean up your look for a few week...
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WebMD jogging

When it comes to jogging, a little goes a long way

WebMD News from HealthDay By Kathleen Doheny HealthDay Reporter MONDAY, Feb. 2, 2015 (HealthDay News) — A little jogging is good for your health, researchers say, but too much might not be. “In this study, the dose ...
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