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booster

10 Metabolism Boosters – thanks to WebMD

The Elusive Metabolism Boost Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn m...
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hearthealthy

24 Foods that can save your heart – thanks to WebMD

Fresh Herbs Fresh herbs make many other foods heart-healthy when they replace salt, sugar, and trans fats. These flavor powerhouses, along with nuts, berries — even coffee — form a global approach to heart-wise eati...
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kale

13 Ways for Women to Eat More Greens

Love WebMD – check out the myriad ways to get healthy in a video slide show – starting with: Sautéed Kale and White Beans For decades, Italian country cooks have simmered greens and buttery white beans together. A ...
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capehenrytrail

Cape Henry Trail offers scenic views, great way to exercise this fall

The temperature is dropping just a bit – enough to make a jaunt on one of Virginia Beach’s bike trails a pleasant way to exercise, especially along the Cape Henry Trail along Shore Drive, through First Landing State...
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main2

iNLeT Fitness

We are intensely driven to provide our members with the utmost personal, goal oriented and professional “hands-on” service within the confines of a warm, friendly and evolutionary fitness facility. Listed below are our amen...
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salon@31st Street

Salon @31st Street

Located in the heart of the new 31st Street gateway to the Virginia Beach oceanfront, Salon@31st is a full service salon and day spa, offering a full menu of services and amenities, delivering beauty and spa services of the hig...
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