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Six signs of heart attack that women need to be aware of from WebMD

Not all women experience chest pain when they’re having a heart attack. Here are the most common symptoms to look out for. Visit womens-heart-attack-symptoms?ecd=wnl_wmh_042814&ctr=wnl-wmh-042814_ld-stry&mb=7UMoaL...
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Cold and Flu Fighters – according to WebMD

Wash Your Hands If you get a cold or flu this year, you may have your dirty hands to thank. Many viruses are spread that way. You pick up germs on your fingers and then get them in your mouth or eyes. The solution: Wash your ha...
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cancerfightingfoods

Top cancer fighting foods from WebMD

No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. Th...
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hearth health quiz

Quiz: Myths and Facts about your Heart Health – thanks to WebMD

What do you really know about your heart health if you’re a woman. Find out by going to this link and taking a quiz:   http://www.webmd.com/heart-disease/rm-quiz-heart-disease-myths?ecd=wnl_wmh_092413&ctr=wnl-wm...
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Summer lawn tips from McDonald Garden Center

Summer in the 757! Gardening To-Dos Well, summer is officially upon us Hampton Roads! With the days getting longer and temperatures on the rise, your garden needs a little TLC, and summertime is all about garden maintenance! Wh...
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Healthy Hair - webmd

WebMD presents 10 foods for healthy hair

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your...
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