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rec

Check out Virginia Beach Rec Centers’ Winter Programs – Get Active!

Our Winter 2012 Programs & Activities Catalog is available online now! Tennis classes begin on page 39. Register in-person or online via EZreg. Other program changes effective January 14, 2013: - New Cardio Tennis classes...
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hand

Hand swelling during exercise a concern? The Mayo Clinic has some advice

What causes hand swelling during exercise? I walk several times a week, and my fingers get puffy to the point that I can’t get my rings off. Answer from Edward R. Laskowski, M.D. Hand swelling during exercise is a fairly ...
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no-gym workout

The No-Gym Workout from WebMD

Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and you’ll work them with these 15 moves. Not active now? Check in with your doctor first, and if somet...
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WebMD pelvic pain

Top reasons for pelvic pain – from WebMD

There are many reasons why you might be feeling pain in your lower abdomen, from IBS to fibroids. Learn what may be going on. To view the slideshow at WebMD, visit slideshow-pelvic-pain-causes?ecd=wnl_wmh_051014&ctr=wnl-wmh...
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WebMD sunscreen quiz

The truth about sunscreen – take the WebMD quiz

Minimize wrinkles and your skin cancer risk: It’s as easy as applying some sunscreen. But you need to know a few other things, too. Take WebMD’s quiz: rm-quiz-sunscreen?ecd=wnl_wmh_060814&ctr=wnl-wmh-060814_ld-s...
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healthy

8 ways to minimize your risk for cancer

What you should be doing — and not doing — to minimize your chances of getting cancer: WebMD has suggestions, visit http://www.webmd.com/cancer/features/8-ways-to-lower-cancer-risk?ecd=wnl_wmh_060313&ctr=wnl-wmh...
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