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Healthy Hair - webmd

WebMD presents 10 foods for healthy hair

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your...
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coneflowers-760

Summer lawn tips from McDonald Garden Center

Summer in the 757! Gardening To-Dos Well, summer is officially upon us Hampton Roads! With the days getting longer and temperatures on the rise, your garden needs a little TLC, and summertime is all about garden maintenance! Wh...
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mttrashmore

Mount Trashmore’s fitness stations around Lake Trashmore motivate

Ten outdoor fitness stations are located along the perimeter trail around Lake Trashmore. Six LifeTrail stations are designed for active, older adults to help improve posture and balance as well as increase strength. One of t...
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no-gym workout

The No-Gym Workout from WebMD

Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and you’ll work them with these 15 moves. Not active now? Check in with your doctor first, and if somet...
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surf warning flags

13 Summer Health Hazards to Avoid – from WebMD

We get it: It’s too hot for other shoes. But if you can bend your flip-flop in half, it’s too flimsy to support your foot. The best ones are sturdy and made of high-quality leather. Flip-flops are fine for the beach, the po...
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Grover

Ask Grover: A Muppet will help answer your questions about healthy eating habits for kids

http://well.blogs.nytimes.com/2015/05/11/ask-grover-a-muppet-answers-questions-about-feeding-kids/?ref=health&_r=0
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