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Health & Beauty

November 3, 2012

24 Foods that can save your heart – thanks to WebMD

hearthealthy

Fresh Herbs

Fresh herbs make many other foods heart-healthy when they replace salt, sugar, and trans fats. These flavor powerhouses, along with nuts, berries — even coffee — form a global approach to heart-wise eating. Read on for more delicious ways to fight heart disease, stroke, high blood pressure, high cholesterol, and diabetes.

Fact: Rosemary, sage, oregano, and thyme contain antioxidants.

 

For the complete list via a slide show – visit http://www.webmd.com/heart-disease/ss/slideshow-foods-to-save-your-heart

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It's a Shore Thing
If you happen to live near the shore, you already know many of the amazing businesses, shops, services and restaurants around. But, you don't know them all! This is where you learn about the unique places you haven't tried as well as special messages and deals from those you love! Your community resource to find the local things important to you, online, mobile, and your iPad.




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